Mabele meal

Swaziland food
Sorghum meal is known as “Mabele” in Swaziland. It is one of a traditional South African staple food. You will usually find it served with a tomato relish or a chili vegetable relish called “chakalaka”.

Sweet potato

Swaziland food
Sweet potatoes has traditionally been one of the main staples of the Swadi diet. Sweet potatoes are a great source of protein, vitamins A and C, iron, and calcium.