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Sadza, Muriwo, Nyama

Zimbabwe food
Sadza is the staple diet for most of Zinbabwean, which is made of white maize (Mealie-Meal) like pap in South Africa, Nsima in Malawi, etc. Normally it is accompanied by stew or vegetable relish in one plate. Muriwo is chopped and cooked African spinach meal. Nyama (or Inyama) means meat or stewed meat.