Norfolk food
Pilhi is a kind of baked cakes made from bananas. Since the majority of Pitcairn descendants live in Norfolk Island, their traditional foods include pilhi.


Vanuatu food
Bunya is the way for cooking in an earth oven with hot rocks. A fire is made and stones are placed in the fire. The meal (pork, chicken, taro, bananas etc) and coconut milk are wrapped with banana leaf and placed on well established embers and hot stones, then slow cooked for hours.

Curried Lamb, Provision

Saint Lucia food
As a result of the colonization of Saint Lucia by Britain which had also occupied India, one of the main influences of the cuisine has been from Britain. Caribbean curry dish is the legacy of it, and has been major typical dish among Caribbean diet. Usually, rice or ‘Provision’ (a micxture of boiled potatoes or bananas) is accompanied as a hydrocarbonic source.

Taro, banana, plantain

Guadeloupe food
The word ‘creole’ refers to people of mixed race, for example in Carribean, of African slaves and colonists. Boiled taro, bananas or plantain are staple in creole cuisine.

Matoke, Matooke

Uganda food
Banana dishes are the ‘King’ of all foods in Uganda. Green bananas are actually not sweet, so that people love them as staple meal. Matoke is boiled and mashed green bananas and accompanied with other meals such as stews.