Uji

Tanzania food
Sorghum, maize and millet are produced in large quantities in Africa and has found use in composite flours as well as in various traditional foods such as “Uji”, a gruel/porridge cooked from flour, peanut powder, sugar, and water.

Foutou banani, Sauce arachide

Ivory Coast food
“Foutou” (pronunciation is like “foot”) is a dish popular in Akan countries including Ghana and Côte d’Ivoire. It comes in the form of a ball made ​​from dense cassava, plantain or yam and is eaten with a sauce on the side. Here I post “Foutou banani” (pounded yam and plantain) and “Sauce arachide” (peanut stew).