Tanzania food
Sorghum, maize and millet are produced in large quantities in Africa and has found use in composite flours as well as in various traditional foods such as “Uji”, a gruel/porridge cooked from flour, peanut powder, sugar, and water.

Foutou banani, Sauce arachide

Ivory Coast food
“Foutou” (pronunciation is like “foot”) is a dish popular in Akan countries including Ghana and Côte d’Ivoire. It comes in the form of a ball made ​​from dense cassava, plantain or yam and is eaten with a sauce on the side. Here I post “Foutou banani” (pounded yam and plantain) and “Sauce arachide” (peanut stew).