Tanzania food
Sorghum, maize and millet are produced in large quantities in Africa and has found use in composite flours as well as in various traditional foods such as “Uji”, a gruel/porridge cooked from flour, peanut powder, sugar, and water.

Mabele meal

Swaziland food
Sorghum meal is known as “Mabele” in Swaziland. It is one of a traditional South African staple food. You will usually find it served with a tomato relish or a chili vegetable relish called “chakalaka”.