Uji

Tanzania food
Sorghum, maize and millet are produced in large quantities in Africa and has found use in composite flours as well as in various traditional foods such as “Uji”, a gruel/porridge cooked from flour, peanut powder, sugar, and water.

Mabele meal

Swaziland food
Sorghum meal is known as “Mabele” in Swaziland. It is one of a traditional South African staple food. You will usually find it served with a tomato relish or a chili vegetable relish called “chakalaka”.